Exercise Description

What is Super set
What is a Drop Set
What is a Pyramid set
 ChestBack
Shoulders
  Bench Press
Bench press
Dead Lift
Dead Lift
Bent Over Rears
Bent Over Rears
  Decline Press
Decline Press
  Low Pulley Row
Low Pulley Row
  Shoulder Press
Shoulder Press
  Cable Cross Overs
Cable Crossovers
  Lat Pull Downs
Lat Pull Downs
  Front Raises
Front Press
  Dips
Dips
  Single Arm Rows
Single Arm Rows
  Shrugs
Shrugs
  Pullovers
Pullovers
  Chins
Pull Ups
  Side Lateral Raises
Side Lateral Raises
  Fly's
Fly's
  T Bar Rows
T Bar Rows
 Legs
Squats
Squats
  Incline press
Incline Press
 
  Hack Squat
Hack Squat
 Triceps
Press Downs
Press Downs
 Biceps
Bicep Curl
Bicep Curl
  Hamstring Curls
Hamstring Curls
  Tricp Kick backs
Kick Backs
  Concentration Curl
Concentration Curl
  Leg Press
Leg Press
  French Press
French Press
  Preacher Curls
Preacher Curls
  Leg Extension
Leg Extension
  Dips
Dips
  Alternate Curls
Alternate Curls
  Calf Raise
Calf Raise
   
 Abdominals  
  Crunches
Crunches
Incline Sit Ups
Incline Sit Ups
Hanging Leg Raises
Hanging Leg Raises